Free sessions for organisations, women's and parent & carer networks
Calm people make better decisions.
Imagine your people thinking clearly under pressure, speaking up in meetings, and still having energy for life outside work.
Dorota Wasik
In-person & virtual keynotes & workshops
Session topics
Examples of what I cover
Every session is tailored to your audience, and I'm happy to talk through your specific needs.
Why We Worry
Overthinking, overcaring and running on empty
For the mums, carers and high achievers who look after everyone except themselves. We look at where the worry comes from, how to quiet it, and how to move from a human doing to a human being.
Calm Is a Performance Accelerator
Leading in an AI world
Stress isn't a weakness. It's data. Calm is what lets you use the skills AI can't replace: reading the room, sensing when something's off and making the hard call.
Building High-Performing Teams
Starts with every person in the room
When everyone learns to notice their stress and get back to calm, teams judge less, trust more and feel safe to speak up and learn from mistakes.
Something Left for Home
Energy for the people you love
Switching off from work, so your people walk in the door with the time, energy and patience for the people they love.
How it works
Understand, practise, apply
Understand what's really driving the stress.
Practise simple tools together, including the 3-breath and 3-minute resets.
Apply them to real moments from your week.
What people walk away with
- Clearer thinking under pressure
- Calmer reactions in tough moments
- Tools they can use the same day
- More energy left after work
Testimonials
What people say after a session
I really enjoyed the session and found it well timed. Dorota spoke to the organiser beforehand and tailored the slides, so it felt very bespoke. Her personal stories were ones everyone could relate to, and they made me feel validated. The practical tips were really useful, she handled the more challenging messages really well, and she gave everyone time to speak and reflect.
Book a free session for your team
Email me and we'll find a date, whether you need a speaker this year or you're planning next year's calendar.